Ingredients: Omega-3 essential fatty acid, Lignans, Fiber, Iron, Vitamin B6, Magnesium and Potassium.
How to Use: Sprinkle over cold cereal. Stir it into hot cereal like oatmeal. Mix into your salad. Bake them into cookies, crackers, and muffins.
Benefits: High on fiber and low on carbohydrates. It promotes weight loss and has high quantities of anti-oxidants. Controls constipation and regulates the functioning of the intestine. Promotes digestive health and is anti-inflammatory in nature.
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